Courtney Moser v1:00/3:00r...1 BikeErg
371
Meters
1:00.0
Time
2:41.7
Pace
10
Calories
116
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 551 |
| Overall Time | 4:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 60 |
| Revolution Count | 90 |
| Power/kg | 0.92 |
| Drag Factor | 76 |
August 09, 2025 10:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 371 | 2:41.7 | 83 | 584 | 60 | 116 | |
| 1:00.0 | 371 | 2:41.7 | 83 | 584 | 60 | 116 | |
| r: 3:00 | 180 | ||||||
| r180 |
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Workout Graph
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