Courtney Moser 10:00 BikeErg
3,923
Meters
10:00.0
Time
2:32.9
Pace
108
Calories
118
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 63 |
| Revolution Count | 639 |
| Power/kg | 1.09 |
| Drag Factor | 78 |
September 15, 2025 06:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,923 | 2:32.9 | 98 | 636 | 63 | 118 |
| 2:00.0 | 644 | 3:06.3 | 54 | 486 | 58 | 100 |
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 63 | 116 |
| 6:00.0 | 830 | 2:24.5 | 116 | 698 | 65 | 121 |
| 8:00.0 | 852 | 2:20.8 | 125 | 731 | 66 | 129 |
| 10:00.0 | 845 | 2:22.0 | 122 | 720 | 67 | 127 |
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Workout Graph
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