Courtney Moser 2x250m/0:30r row
500
Meters
2:36.5
Time
2:36.5
Pace
27
Calories
101
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 544 |
| Overall Time | 3:36.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 67 |
| Drag Factor | 109 |
September 15, 2025 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 24 | 101 |
| 1:18.4 | 250 | 2:36.8 | 91 | 612 | 24 | 101 |
| 1:18.2 | 250 | 2:36.4 | 91 | 614 | 24 | 101 |
| r44 |
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Workout Graph
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