Courtney Moser 407m SkiErg
407
Meters
2:10.5
Time
2:40.3
Pace
22
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 35 |
| Stroke Count | 74 |
| Drag Factor | 67 |
July 21, 2025 07:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.5 | 407 | 2:40.3 | 85 | 592 | 35 |
| 1:02.0 | 200 | 2:35.0 | 94 | 623 | 38 |
| 1:00.3 | 400 | 2:30.7 | 102 | 651 | 35 |
| 0:03.2 | 407 | 3:48.5 | 29 | 400 | 0 |
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Workout Graph
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