Courtney Moser 5000m BikeErg
5,000
Meters
12:29.1
Time
2:29.8
Pace
118
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 65 |
| Revolution Count | 823 |
| Power/kg | 1.15 |
| Drag Factor | 76 |
August 17, 2025 16:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:29.1 | 5,000 | 2:29.8 | 104 | 658 | 65 | 132 |
| 2:25.1 | 1,000 | 2:25.1 | 115 | 694 | 68 | 131 |
| 2:26.0 | 2,000 | 2:26.0 | 112 | 687 | 67 | 132 |
| 2:24.0 | 3,000 | 2:24.0 | 117 | 703 | 69 | 130 |
| 2:49.2 | 4,000 | 2:49.2 | 72 | 548 | 58 | 133 |
| 2:24.8 | 5,000 | 2:24.8 | 115 | 696 | 69 | 137 |
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Workout Graph
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