Courtney Moser v2:00/1:00r...4 BikeErg
2,999
Meters
8:00.0
Time
2:40.0
Pace
83
Calories
123
Heart Rate
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 12:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 58 |
| Revolution Count | 643 |
| Power/kg | 0.94 |
| Drag Factor | 84 |
September 14, 2025 12:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,999 | 2:40.0 | 85 | 593 | 58 | 123 | |
| 2:00.0 | 471 | 4:14.7 | 21 | 372 | 39 | 109 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 770 | 2:35.8 | 92 | 618 | 64 | 117 | |
| r: 1:00 | 394 | ||||||
| 2:00.0 | 841 | 2:22.6 | 120 | 714 | 69 | 128 | |
| r: 1:00 | 430 | ||||||
| 2:00.0 | 917 | 2:10.8 | 156 | 837 | 63 | 139 | |
| r: 1:00 | 38 | ||||||
| r1,064 |
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Workout Graph
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