Courtney Moser v4000m/3:00r...2 BikeErg
4,482
Meters
10:49.4
Time
2:24.8
Pace
125
Calories
135
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,563 |
| Overall Time | 15:49.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 68 |
| Revolution Count | 752 |
| Power/kg | 1.27 |
| Drag Factor | 75 |
August 04, 2025 07:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:49.4 | 4,482 | 2:24.8 | 115 | 696 | 68 | 135 | |
| 9:42.0 | 4,000 | 2:25.5 | 114 | 691 | 68 | 137 | |
| r: 3:00 | 81 | ||||||
| 1:07.4 | 483 | 2:19.5 | 129 | 743 | 75 | 134 | |
| r81 |
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Workout Graph
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