Courtney Moser

Log

Date Workout Score Ave Comments Action
05/12/25 1:43 650m 2:39.5 View workout
05/12/25 2000m 4:40.5 2:20.2 View workout
05/12/25 3x3:00/2:00r 4,035m 2:13.8

Short - 3 x 3 min / 2 min easy - C2 Bike WOD
app.erg.zone/w/czE7SAf4RYWxV-wdh…

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05/11/25 v20c/2:00r...3 1,438m 2:44.1 View workout
05/10/25 58c 4:58.5 2:25.2 View workout
05/08/25 v2:00/1:00r...3 2,259m 2:39.3 View workout
05/07/25 6:03 2,217m 2:44.1 View workout
05/06/25 v250m/1:30r...4 2,500m 2:03.8 View workout
05/04/25 v4:00/2:00r...5 8,200m 2:26.3 View workout
05/03/25 0:42 103m 3:26.3 View workout
05/03/25 5:06 2,050m 2:29.3 View workout
05/02/25 5:10 2,111m 2:26.9 View workout
05/01/25 2:17 857m 2:40.5 View workout
05/01/25 5:08 2,159m 2:22.7 View workout
04/22/25 2x2:00/1:00r 1,816m 2:12.1

Short - 6 x 2 min / 1 min easy - C2 Bike WOD
app.erg.zone/w/-YpVH02PRLGMSMo8G…

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04/21/25 3x1500m/2:00r 10:56.7 2:25.9

Short - 3 x 1500m / 2 min easy - C2 Bike WOD
app.erg.zone/w/zE6fgF6RT5CvPpgcP…

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04/21/25 2:00 366m 2:43.9

Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Ski WOD
a…

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04/19/25 1000m 5:06.6 2:33.3 View workout
04/18/25 v1:00/1:00r...7 4,269m 2:20.5 View workout
04/15/25 2x750m/2:00r 5:02.7 2:28.6

Short - 3 x 750m / 2 min easy - C2 Ski WOD
app.erg.zone/w/gOb8iQWtRTue7LpbiAB…

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04/15/25 2000m 4:47.2 2:23.6 View workout
04/13/25 4x1500m/2:00r 11:10.4 2:22.1

Short - 5 x 1500m / 2 min easy - C2 Bike WOD
app.erg.zone/w/FgTjcUqxRNWFaneMp…

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04/10/25 v500m/0:45r...3 1,347m 2:47.8 View workout
04/09/25 v4:00/2:00r...2 1,556m 3:52.5 View workout
04/06/25 v2:00/0:55r...4 742m 3:22.1 View workout