Courtney Moser v4:00/2:00r...2 BikeErg
3,074
Meters
8:00.0
Time
2:36.1
Pace
46
Calories
114
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 12:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 57 |
| Revolution Count | 543 |
| Power/kg | 1.02 |
| Drag Factor | 102 |
September 27, 2025 11:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,074 | 2:36.1 | 92 | 616 | 57 | 114 | |
| 4:00.0 | 1,566 | 2:33.2 | 97 | 634 | 58 | 113 | |
| r: 2:00 | 550 | ||||||
| 4:00.0 | 1,508 | 2:39.1 | 87 | 598 | 56 | 115 | |
| r: 2:00 | 16 | ||||||
| r566 |
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Workout Graph
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