Courtney Moser 16:56 BikeErg
6,110
Meters
16:56.9
Time
2:46.4
Pace
159
Calories
109
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 53 |
| Revolution Count | 904 |
| Power/kg | 0.84 |
| Drag Factor | 104 |
September 30, 2025 06:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:56.9 | 6,110 | 2:46.4 | 76 | 561 | 53 | 109 |
| 5:00.0 | 1,817 | 2:45.1 | 78 | 567 | 54 | 111 |
| 10:00.0 | 1,798 | 2:46.8 | 75 | 559 | 53 | 107 |
| 15:00.0 | 1,819 | 2:44.9 | 78 | 568 | 54 | 109 |
| 16:56.9 | 677 | 2:52.6 | 68 | 533 | 51 | 112 |
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Workout Graph
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