Courtney Moser v2:00/1:00r...3 BikeErg
2,259
Meters
6:00.0
Time
2:39.3
Pace
61
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,542 |
| Overall Time | 9:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 54 |
| Revolution Count | 367 |
| Power/kg | 0.95 |
| Drag Factor | 111 |
May 08, 2025 12:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,259 | 2:39.3 | 86 | 597 | 54 | |
| 2:00.0 | 835 | 2:23.7 | 118 | 705 | 61 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 839 | 2:23.0 | 120 | 711 | 61 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 585 | 3:25.1 | 41 | 439 | 42 | |
| r: 1:00 | 165 | |||||
| r283 |
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Workout Graph
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