Courtney Moser 3000m BikeErg
3,000
Meters
7:21.4
Time
2:27.1
Pace
81
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 67 |
| Revolution Count | 496 |
| Power/kg | 1.22 |
| Drag Factor | 75 |
May 14, 2025 10:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:21.4 | 3,000 | 2:27.1 | 110 | 678 | 67 |
| 1:39.4 | 600 | 2:45.6 | 77 | 564 | 60 |
| 1:28.1 | 1,200 | 2:26.8 | 111 | 680 | 67 |
| 1:26.7 | 1,800 | 2:24.5 | 116 | 699 | 68 |
| 1:24.5 | 2,400 | 2:20.8 | 125 | 731 | 71 |
| 1:22.6 | 3,000 | 2:17.6 | 134 | 761 | 72 |
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Workout Graph
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