Courtney Moser v250m/0:45r...7 SkiErg
1,750
Meters
8:10.6
Time
2:20.1
Pace
98
Calories
150
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,932 |
| Overall Time | 13:25.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 39 |
| Stroke Count | 350 |
| Drag Factor | 74 |
May 29, 2025 11:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:10.6 | 1,750 | 2:20.1 | 127 | 737 | 39 | 150 | |
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 36 | 143 | |
| r: 0:45 | 12 | ||||||
| 1:10.2 | 250 | 2:20.4 | 126 | 735 | 38 | 148 | |
| r: 0:45 | 16 | ||||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 42 | 151 | |
| r: 0:45 | 27 | ||||||
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 40 | 153 | |
| r: 0:45 | 42 | ||||||
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 40 | 152 | |
| r: 0:45 | 50 | ||||||
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 40 | 155 | |
| r: 0:45 | 28 | ||||||
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 40 | 154 | |
| r: 0:45 | 7 | ||||||
| r182 |
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Workout Graph
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