Courtney Moser 25:00 BikeErg
5,393
Meters
25:00.0
Time
4:38.1
Pace
133
Calories
116
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| RPM | 35 |
| Revolution Count | 883 |
| Power/kg | 0.18 |
| Drag Factor | 77 |
January 18, 2025 12:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,393 | 4:38.1 | 16 | 355 | 35 | 116 |
| 5:00.0 | 455 | 10:59.3 | 1 | 304 | 15 | 106 |
| 10:00.0 | 1,386 | 3:36.4 | 35 | 418 | 45 | 123 |
| 15:00.0 | 1,377 | 3:37.8 | 34 | 416 | 45 | 123 |
| 20:00.0 | 1,381 | 3:37.2 | 34 | 417 | 45 | 114 |
| 25:00.0 | 794 | 6:17.8 | 6 | 322 | 26 | 116 |
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Workout Graph
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