Courtney Moser 2x15:00/4:00r BikeErg
7,747
Meters
27:35.1
Time
3:33.6
Pace
195
Calories
116
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,797 |
| Overall Time | 35:35.1 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| RPM | 46 |
| Revolution Count | 1258 |
| Power/kg | 0.4 |
| Drag Factor | 79 |
January 20, 2025 16:52:49
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:35.1 | 7,747 | 3:33.6 | 36 | 423 | 46 | 116 |
| 15:00.0 | 5,080 | 2:57.1 | 63 | 516 | 55 | 114 |
| 12:35.1 | 2,667 | 4:43.1 | 15 | 353 | 36 | 120 |
| r50 |
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Workout Graph
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Medium - 2 x 15 min @ 26 spm / 4 min easy - C2 Bike WOD
app.erg.zone/w/9CF7jpCFQv-vsEEutAOllQ