Courtney Moser 4x5:00/3:00r BikeErg
7,206
Meters
20:00.0
Time
2:46.5
Pace
186
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,329 |
| Overall Time | 32:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 57 |
| Revolution Count | 1155 |
| Power/kg | 0.84 |
| Drag Factor | 79 |
February 16, 2025 17:55:17
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,206 | 2:46.5 | 76 | 560 | 57 | |
| 5:00.0 | 1,761 | 2:50.3 | 71 | 543 | 57 | |
| 5:00.0 | 1,909 | 2:37.1 | 90 | 610 | 62 | |
| 5:00.0 | 1,883 | 2:39.3 | 87 | 597 | 60 | |
| 5:00.0 | 1,654 | 3:01.3 | 59 | 501 | 52 | |
| r123 |
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Workout Graph
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Medium - 4 x 5 min / 3 min easy - C2 Bike WOD
app.erg.zone/w/YvgOJF4-RZW6GnUHgNtgiw