Courtney Moser 42:13 BikeErg
12,830
Meters
42:13.7
Time
3:17.4
Pace
318
Calories
119
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| RPM | 49 |
| Revolution Count | 2090 |
| Power/kg | 0.5 |
| Drag Factor | 78 |
January 11, 2025 15:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:13.7 | 12,830 | 3:17.4 | 45 | 456 | 49 | 119 |
| 5:00.0 | 1,587 | 3:09.0 | 52 | 478 | 52 | 118 |
| 10:00.0 | 1,706 | 2:55.8 | 64 | 521 | 56 | 123 |
| 15:00.0 | 1,588 | 3:08.9 | 52 | 478 | 52 | 123 |
| 20:00.0 | 1,541 | 3:14.6 | 47 | 463 | 50 | 115 |
| 25:00.0 | 1,469 | 3:24.2 | 41 | 441 | 48 | 115 |
| 30:00.0 | 1,523 | 3:16.9 | 46 | 457 | 49 | 135 |
| 35:00.0 | 1,454 | 3:26.3 | 40 | 437 | 47 | 118 |
| 40:00.0 | 1,395 | 3:35.0 | 35 | 421 | 45 | 115 |
| 42:13.7 | 568 | 3:55.3 | 27 | 392 | 44 | 116 |
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Workout Graph
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