Courtney Moser 2x4000m/1:00r BikeErg
6,328
Meters
20:44.8
Time
3:16.7
Pace
161
Calories
124
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,359 |
| Overall Time | 22:44.8 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| RPM | 51 |
| Revolution Count | 1079 |
| Power/kg | 0.51 |
| Drag Factor | 59 |
March 09, 2025 16:09:15
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:44.8 | 6,328 | 3:16.7 | 46 | 458 | 51 | 124 |
| 11:14.9 | 4,000 | 2:48.7 | 73 | 550 | 57 | 126 |
| 9:29.9 | 2,328 | 4:04.8 | 24 | 382 | 46 | 123 |
| r31 |
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Workout Graph
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Medium - 3 x 4000m / 1 min easy - C2 Bike WOD
app.erg.zone/w/iTkmUq7uTUC-lcthGfQY-Q