Courtney Moser v1000m/2:00r...8 BikeErg
8,000
Meters
21:25.7
Time
2:40.7
Pace
208
Calories
133
Heart Rate
| Rest Distance | 1,800 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,800 |
| Overall Time | 37:25.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 58 |
| Revolution Count | 1541 |
| Power/kg | 0.93 |
| Drag Factor | 87 |
January 04, 2025 21:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:25.7 | 8,000 | 2:40.7 | 84 | 590 | 58 | 133 | |
| 2:44.5 | 1,000 | 2:44.5 | 79 | 570 | 57 | 132 | |
| r: 2:00 | 211 | ||||||
| 2:35.7 | 1,000 | 2:35.7 | 93 | 619 | 61 | 135 | |
| r: 2:00 | 100 | ||||||
| 2:39.4 | 1,000 | 2:39.4 | 86 | 597 | 59 | 135 | |
| r: 2:00 | 146 | ||||||
| 2:33.2 | 1,000 | 2:33.2 | 97 | 635 | 61 | 142 | |
| r: 2:00 | 181 | ||||||
| 2:46.6 | 1,000 | 2:46.6 | 76 | 560 | 57 | 128 | |
| r: 2:00 | 113 | ||||||
| 2:41.7 | 1,000 | 2:41.7 | 83 | 584 | 58 | 130 | |
| r: 2:00 | 106 | ||||||
| 2:42.6 | 1,000 | 2:42.6 | 81 | 580 | 58 | 135 | |
| r: 2:00 | 304 | ||||||
| 2:41.9 | 1,000 | 2:41.9 | 82 | 583 | 58 | 130 | |
| r: 2:00 | 639 | ||||||
| r1,800 |
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Workout Graph
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