Courtney Moser 4200m BikeErg
4,200
Meters
11:25.3
Time
2:43.1
Pace
116
Calories
136
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 54 |
| Revolution Count | 619 |
| Power/kg | 0.9 |
| Drag Factor | 106 |
March 13, 2025 13:52:45
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:25.3 | 4,200 | 2:43.1 | 81 | 577 | 54 | 136 |
| 11:25.3 | 4,200 | 2:43.1 | 81 | 577 | 54 | 136 |
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Medium - 2 x 8000m with cadence increase / 4 min easy - C2 Bike WOD
app.erg.zone/w/OeeZcMSySVeYMflp66e2Bg