Courtney Moser 6x4:00/1:00r BikeErg
9,095
Meters
24:00.0
Time
2:38.3
Pace
241
Calories
126
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,693 |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 63 |
| Revolution Count | 1514 |
| Power/kg | 0.97 |
| Drag Factor | 73 |
February 03, 2025 13:08:29
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 9,095 | 2:38.3 | 88 | 603 | 63 | 126 |
| 4:00.0 | 1,443 | 2:46.3 | 76 | 561 | 60 | 118 |
| 4:00.0 | 1,465 | 2:43.8 | 80 | 573 | 61 | 124 |
| 4:00.0 | 1,460 | 2:44.3 | 79 | 571 | 61 | 130 |
| 4:00.0 | 1,572 | 2:32.6 | 98 | 638 | 65 | 129 |
| 4:00.0 | 1,546 | 2:35.2 | 94 | 621 | 64 | 129 |
| 4:00.0 | 1,608 | 2:29.2 | 105 | 662 | 67 | 131 |
| r598 |
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Workout Graph
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Medium - 6 x 4 min / 1 min easy - C2 Bike WOD
app.erg.zone/w/kzCCmH_ST7inHC2VNJ585g