Courtney Moser 1000m SkiErg
1,000
Meters
7:01.4
Time
3:30.7
Pace
51
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 24 |
| Stroke Count | 190 |
| Drag Factor | 64 |
March 18, 2025 10:45:14
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:01.4 | 1,000 | 3:30.7 | 37 | 428 | 24 |
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 37 |
| 4:25.6 | 1,000 | 4:25.6 | 19 | 364 | 21 |
| 1:40.0 |
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Short - High Intensity Interval Pyramid starting at 500 meters - C2 Ski WOD
app.erg.zone/w/Me6pbzLnSbiQETtB-c4iHQ