Courtney Moser 8000m BikeErg
8,000
Meters
23:21.9
Time
2:55.2
Pace
204
Calories
121
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| RPM | 58 |
| Revolution Count | 1376 |
| Power/kg | 0.72 |
| Drag Factor | 66 |
December 01, 2024 14:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:21.9 | 8,000 | 2:55.2 | 65 | 523 | 58 | 121 |
| 4:29.7 | 1,600 | 2:48.5 | 73 | 551 | 61 | 123 |
| 4:20.0 | 3,200 | 2:42.5 | 82 | 580 | 63 | 125 |
| 4:28.4 | 4,800 | 2:47.7 | 74 | 555 | 61 | 121 |
| 5:02.0 | 6,400 | 3:08.7 | 52 | 479 | 55 | 122 |
| 5:01.7 | 8,000 | 3:08.5 | 52 | 479 | 55 | 117 |
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Workout Graph
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