Courtney Moser 626m row
626
Meters
4:15.0
Time
3:23.6
Pace
31
Calories
123
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 109 |
November 30, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.0 | 626 | 3:23.6 | 41 | 442 | 22 | 123 |
| 1:18.1 | 200 | 3:15.2 | 47 | 461 | 24 | 123 |
| 1:13.7 | 400 | 3:04.2 | 56 | 492 | 25 | |
| 1:31.9 | 600 | 3:49.7 | 29 | 399 | 20 | |
| 0:11.1 | 626 | 3:33.4 | 36 | 423 | 16 |
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Workout Graph
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