Courtney Moser 5:20 SkiErg
718
Meters
5:20.7
Time
3:43.3
Pace
35
Calories
126
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 29 |
| Stroke Count | 153 |
| Drag Factor | 71 |
November 30, 2024 07:29:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.7 | 718 | 3:43.3 | 31 | 408 | 29 | 126 |
| 5:20.7 | 718 | 3:43.3 | 31 | 408 | 29 | 126 |
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Long - 3 x 15 min / 4 min easy - C2 Ski WOD
app.erg.zone/w/w95zNQAERVy8l9Z7cqYotQ