Courtney Moser 4000m SkiErg
4,000
Meters
25:55.8
Time
3:14.4
Pace
200
Calories
125
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 30 |
| Stroke Count | 791 |
| Drag Factor | 73 |
December 01, 2024 13:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.8 | 4,000 | 3:14.4 | 48 | 463 | 30 | 125 |
| 5:15.0 | 800 | 3:16.8 | 46 | 457 | 29 | 101 |
| 4:50.8 | 1,600 | 3:01.7 | 58 | 500 | 32 | 135 |
| 5:29.0 | 2,400 | 3:25.6 | 40 | 438 | 29 | 136 |
| 4:55.4 | 3,200 | 3:04.6 | 56 | 491 | 33 | 133 |
| 5:25.7 | 4,000 | 3:23.5 | 41 | 442 | 30 | 124 |
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Workout Graph
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