Courtney Moser v1:00/1:00r...3 SkiErg
601
Meters
4:30.0
Time
3:44.6
Pace
29
Calories
115
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 672 |
| Overall Time | 9:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 37 |
| Stroke Count | 186 |
| Drag Factor | 75 |
November 30, 2024 13:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 601 | 3:44.6 | 31 | 406 | 37 | 115 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 39 | 103 | |
| r: 1:00 | 60 | ||||||
| 1:30.0 | 206 | 3:38.4 | 34 | 415 | 36 | 119 | |
| r: 1:30 | 6 | ||||||
| 2:00.0 | 258 | 3:52.5 | 28 | 395 | 37 | 123 | |
| r: 2:00 | 5 | ||||||
| r71 |
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Workout Graph
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