Courtney Moser 4000m BikeErg
4,000
Meters
12:27.5
Time
3:06.8
Pace
100
Calories
116
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 43 |
| Revolution Count | 542 |
| Power/kg | 0.6 |
| Drag Factor | 138 |
November 30, 2024 07:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:27.5 | 4,000 | 3:06.8 | 54 | 484 | 43 | 116 |
| 2:52.9 | 800 | 3:36.1 | 35 | 419 | 36 | 102 |
| 2:34.2 | 1,600 | 3:12.7 | 49 | 468 | 41 | 121 |
| 2:17.2 | 2,400 | 2:51.5 | 69 | 538 | 46 | 116 |
| 2:21.4 | 3,200 | 2:56.7 | 63 | 518 | 45 | 122 |
| 2:21.9 | 4,000 | 2:57.3 | 63 | 515 | 52 | 121 |
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Workout Graph
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