Courtney Moser 0:28 SkiErg
76
Meters
0:28.2
Time
3:05.5
Pace
3
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 30 |
| Stroke Count | 14 |
| Drag Factor | 76 |
December 01, 2024 09:50:05
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:28.2 | 76 | 3:05.5 | 55 | 488 | 30 |
| 0:28.2 | 76 | 3:05.5 | 55 | 488 | 30 |
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Medium - 6 x 3 min / 3 min easy - C2 Ski WOD
app.erg.zone/w/hJvZQ18xTt2M7ePTZ0H7AA