Courtney Moser v4000m/3:00r...3 SkiErg
8,010
Meters
51:30.1
Time
3:12.8
Pace
405
Calories
118
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,060 |
| Overall Time | 59:00.1 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 31 |
| Stroke Count | 1622 |
| Drag Factor | 63 |
November 28, 2024 14:26:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:30.1 | 8,010 | 3:12.8 | 49 | 467 | 31 | 118 | |
| 25:04.8 | 4,000 | 3:08.1 | 53 | 480 | 31 | 143 | |
| r: 3:00 | 9 | ||||||
| 19:12.7 | 3,000 | 3:12.1 | 49 | 469 | 33 | 130 | |
| r: 2:30 | 41 | ||||||
| 7:12.5 | 1,011 | 3:33.8 | 36 | 423 | 30 | ||
| r50 |
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Workout Graph
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10k descending
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