Courtney Moser v1:00/1:00r...4 SkiErg
1,163
Meters
7:00.0
Time
3:00.5
Pace
57
Calories
91
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,291 |
| Overall Time | 14:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 36 |
| Stroke Count | 256 |
| Drag Factor | 72 |
November 30, 2024 12:59:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,163 | 3:00.5 | 59 | 504 | 36 | 91 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 35 | 147 | |
| r: 1:00 | 26 | ||||||
| 1:30.0 | 259 | 2:53.7 | 67 | 529 | 35 | 135 | |
| r: 1:30 | 10 | ||||||
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 36 | 144 | |
| r: 2:00 | 85 | ||||||
| 2:30.0 | 397 | 3:08.9 | 52 | 478 | 39 | ||
| r: 2:30 | 7 | ||||||
| r128 |
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Workout Graph
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WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - C2 Ski WOD
app.erg.zone/w/EzY5pxQPQde7CBka_k3BWQ