Courtney Moser 3x10:00/2:00r SkiErg
5,088
Meters
30:00.0
Time
2:56.8
Pace
265
Calories
38
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 36:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 61 |
December 03, 2024 19:18:17
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,088 | 2:56.8 | 63 | 517 | 30 | 38 |
| 10:00.0 | 1,843 | 2:42.7 | 81 | 579 | 33 | |
| 10:00.0 | 1,857 | 2:41.5 | 83 | 585 | 33 | |
| 10:00.0 | 1,388 | 3:36.1 | 35 | 419 | 25 | 115 |
| r14 |
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Workout Graph
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Long - 6 x 10 min / 2 min easy - C2 Ski WOD
app.erg.zone/w/Yj0iACImQUWMpQBlHWenxg