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Log

Date Workout Score Ave Comments Action
12/17/20 5:01 1,063m 2:21.9

WU

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12/15/20 45:00 10,673m 2:06.4

Rowalong; ss 5@18 5@20 5@22 x 3

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12/15/20 7:25 1,604m 2:18.9 View workout
11/27/20 v5:00/0:56r...6 7,610m 1:58.2 View workout
11/27/20 6:54 1,536m 2:14.7 View workout
11/22/20 21097m 1:21:35.9 1:56.0

33rd in Concept 2 2020 World Ranked 50-59

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11/22/20 6:03 1,386m 2:11.1 View workout
11/20/20 v10:00/1:57r...3 7,638m 1:57.8 View workout
11/20/20 4:59 1,120m 2:13.6 View workout
11/18/20 v12:00/1:47r...3 9,157m 1:57.9

3 x 12 mins SR 24 Maff hr lower zone

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11/18/20 5:51 1,228m 2:23.2 View workout
11/15/20 6:03 1,346m 2:14.8

Warm up

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11/15/20 40:00 9,961m 2:00.4

18/20 SR 2 x 10 of each ErgData didn’t save. Maf hr

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11/14/20 v5:00/0:51r...7 8,864m 1:58.4

7 x 5 mins lower tier

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11/14/20 5:34 1,186m 2:20.8

WU

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11/12/20 v10:00/0:52r...4 9,757m 2:02.9

Supposed to be 4x10mns 1 min recovery. A bit loose!

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11/12/20 5:29 1,234m 2:13.5

Warm Up

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11/11/20 v5:00/0:18r...7 8,584m 2:02.3 View workout
11/11/20 5:00 1,115m 2:14.6 View workout
11/08/20 36:18 8,918m 2:02.1 View workout
11/08/20 6:01 1,221m 2:27.9 View workout
11/07/20 30:06 7,452m 2:01.1 View workout
11/07/20 4:14 899m 2:21.4 View workout
11/01/20 5x0:30/2:00r 801m 1:33.6 View workout
11/01/20 v19:00/1:14r...2 9,326m 2:02.2

Lower tier pyramid stroke rate and pace

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