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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Simon Canning

Log

Date Workout Score Ave Comments Action
11/04/17 5:02 1,218m 2:04.3 View workout
11/01/17 10000m 38:58.4 1:56.9 View workout
10/25/17 6:45 1,445m 2:20.2 View workout
10/25/17 10x500m/1:00r 19:42.9 1:58.2 View workout
10/06/17 10x500m/1:00r 18:35.9 1:51.5 View workout
09/26/17 10000m 39:19.6 1:57.9 View workout
09/22/17 8x500m/1:00r 14:31.6 1:48.9 View workout
09/17/17 4x500m/1:00r 7:16.6 1:49.1 View workout
09/15/17 7:30.4 2,000m 1:52.6

1st 2000 attempt for years. Went hard 1st 500, settled for 1000, hard last 500

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09/12/17 38:30.3 10,000m 1:55.5

Rpe 7-8
Played around with stroke rate
24 spm hard pull
28 spm easier pull

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08/24/17 39:34.7 10,000m 1:58.7

First row since round about Jan 16. Resistance 3. Rpe 7

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