Simon Canning v250m/0:45r...12 row
3,000
Meters
10:07.7
Time
1:41.2
Pace
243
Calories
148
Heart Rate
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,465 |
| Overall Time | 19:07.7 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 105 |
September 19, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:07.7 | 3,000 | 1:41.2 | 337 | 1459 | 28 | 148 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 23 | 130 | |
| r: 0:45 | 157 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 32 | 141 | |
| r: 0:45 | 137 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 25 | 143 | |
| r: 0:45 | 144 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 32 | 146 | |
| r: 0:45 | 134 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 26 | 146 | |
| r: 0:45 | 132 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 33 | 149 | |
| r: 0:45 | 120 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 26 | 149 | |
| r: 0:45 | 124 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 31 | 156 | |
| r: 0:45 | 125 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 28 | 151 | |
| r: 0:45 | 127 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 33 | 157 | |
| r: 0:45 | 118 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 26 | 155 | |
| r: 0:45 | 121 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 34 | 160 | |
| r: 0:45 | 26 | ||||||
| r1,465 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.