Simon Canning 5:01 row

1,174

Meters

5:01.0

Time

2:08.1

Pace

69

Calories

118

Heart Rate

Average Watts166
Calories Per Hour871
Stroke Rate21
Stroke Count106
Drag Factor88

September 19, 2025 12:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
5:01.0 1,174 2:08.1 166 871 21 118
1:00.0 219 2:16.9 136 768 19 108
2:00.0 237 2:06.5 173 893 19 116
3:00.0 235 2:07.6 168 878 20 120
4:00.0 228 2:11.5 154 828 24 116
5:00.0 251 1:59.5 205 1005 24 126
5:01.0 4 2:05.0 179 916 0 125

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.