Simon Canning v5:00/2:00r...5 SkiErg
5,570
Meters
21:00.0
Time
1:53.1
Pace
1211
Calories
145
Heart Rate
Rest Distance | 443 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 6,013 |
Overall Time | 31:00.0 |
Average Watts | 242 |
---|---|
Calories Per Hour | 1132 |
Stroke Rate | 35 |
Stroke Count | 834 |
Drag Factor | 86 |
October 03, 2025 10:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
21:00.0 | 5,570 | 1:53.1 | 242 | 1132 | 35 | 145 | |
5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 34 | 131 | |
r: 2:00 | 153 | ||||||
4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 35 | 133 | |
r: 2:00 | 119 | ||||||
3:00.0 | 803 | 1:52.0 | 249 | 1155 | 37 | 148 | |
r: 2:00 | 17 | ||||||
4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 37 | 156 | |
r: 2:00 | 121 | ||||||
5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 35 | 159 | |
r: 2:00 | 33 | ||||||
r443 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.