Simon Canning v5:00/2:00r...5 SkiErg

5,570

Meters

21:00.0

Time

1:53.1

Pace

1211

Calories

145

Heart Rate

Rest Distance443
Rest Time10:00.0
Overall Distance6,013
Overall Time31:00.0
Average Watts242
Calories Per Hour1132
Stroke Rate35
Stroke Count834
Drag Factor86

October 03, 2025 10:38:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,570 1:53.1 242 1132 35 145
5:00.0 1,339 1:52.0 249 1156 34 131
r: 2:00 153
4:00.0 1,073 1:51.8 250 1161 35 133
r: 2:00 119
3:00.0 803 1:52.0 249 1155 37 148
r: 2:00 17
4:00.0 1,050 1:54.2 234 1106 37 156
r: 2:00 121
5:00.0 1,305 1:54.9 230 1093 35 159
r: 2:00 33
r443

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Workout Graph

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