Simon Canning 5x1001m/1:15r SkiErg
5,005
Meters
19:37.3
Time
1:57.6
Pace
1027
Calories
132
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,164 |
| Overall Time | 25:52.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 35 |
| Stroke Count | 699 |
| Drag Factor | 75 |
September 28, 2025 15:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.3 | 5,005 | 1:57.6 | 215 | 1040 | 35 | 132 |
| 3:54.7 | 1,001 | 1:57.2 | 217 | 1047 | 35 | 92 |
| 3:55.4 | 1,001 | 1:57.5 | 215 | 1040 | 35 | 139 |
| 3:55.1 | 1,001 | 1:57.4 | 216 | 1043 | 35 | 139 |
| 3:56.8 | 1,001 | 1:58.2 | 212 | 1027 | 36 | 139 |
| 3:55.3 | 1,001 | 1:57.5 | 216 | 1041 | 35 | 152 |
| r159 |
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Workout Graph
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