Simon Canning v1:00/3:00r...8 SkiErg

2,380

Meters

8:00.0

Time

1:40.8

Pace

876

Calories

115

Heart Rate

Rest Distance3,383
Rest Time24:00.0
Overall Distance5,763
Overall Time32:00.0
Average Watts341
Calories Per Hour1474
Stroke Rate48
Stroke Count1068
Drag Factor92

October 04, 2025 13:06:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,380 1:40.8 341 1474 48 115
1:00.0 286 1:44.8 303 1343 40 95
r: 3:00 538
1:00.0 295 1:41.6 333 1445 45 110
r: 3:00 523
1:00.0 296 1:41.3 336 1457 48 117
r: 3:00 470
1:00.0 300 1:40.0 350 1504 47 122
r: 3:00 415
1:00.0 300 1:40.0 350 1504 51 117
r: 3:00 445
1:00.0 303 1:39.0 361 1541 52 127
r: 3:00 365
1:00.0 299 1:40.3 347 1492 54 116
r: 3:00 308
1:00.0 301 1:39.6 354 1516 50 116
r: 3:00 319
r3,383

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Workout Graph

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