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Aug 28 Concept2 Compatible Apps: Try EXR
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Aug 21 Training with Watts on Your Concept2 Erg

Simon Canning

Log

Date Workout Score Ave Comments Action
11/08/20 6:01 1,221m 2:27.9 View workout
11/07/20 30:06 7,452m 2:01.1 View workout
11/07/20 4:14 899m 2:21.4 View workout
11/01/20 5x0:30/2:00r 801m 1:33.6 View workout
11/01/20 v19:00/1:14r...2 9,326m 2:02.2

Lower tier pyramid stroke rate and pace

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11/01/20 5:55 1,232m 2:24.2 View workout
10/25/20 1:00:00 15,205m 1:58.3

1st Go at Competitive 60 mins

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10/25/20 5:44 1,224m 2:20.5 View workout
10/23/20 1:00:00 14,616m 2:03.1

Stroke Rate Pyramid

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10/15/20 2:06 372m 2:49.3 View workout
10/15/20 v3:00/1:24r...8 6,452m 1:51.5 View workout
10/15/20 6:47 1,483m 2:17.4 View workout
10/14/20 1:00:00 14,591m 2:03.3 View workout
09/26/20 44:10 10,790m 2:02.8 View workout
09/25/20 1:32 245m 3:07.9 View workout
09/25/20 40:24 9,828m 2:03.3

Rowalong lower tier

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09/25/20 5:05 1,071m 2:22.7

Warm up; hr strap playing up; resting pulse 45

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09/15/20 21098m 1:25:41.4 2:01.8 View workout
09/15/20 5:25 1,111m 2:26.2 View workout
09/11/20 1:00:00 14,385m 2:05.1 View workout
09/11/20 7:22 1,523m 2:25.4 View workout
09/09/20 40:14 9,494m 2:07.1 View workout
09/09/20 4:04 817m 2:29.5 View workout
09/02/20 1:00:00 14,818m 2:01.4 View workout
09/02/20 5:23 1,010m 2:40.0 View workout