Concept2 Logbook | Log for Simon Canning

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Simon Canning

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/22/21	30:00	7,462m	2:00.6	RowErg	Day 22 (Rowalong 21) sr pace ladder 4 mins 18/22/24/26 2k plus 20/15/12/10 last 2 mins 28 2k	View workout
11/22/21	6:04	1,388m	2:11.1	RowErg	WU	View workout
11/21/21	30:00	7,242m	2:04.2	RowErg	Rowalong session day 20 (on day 21) ladder sr and pace. Low tier (green chilli)	View workout
11/21/21	0:48	178m	2:14.8	RowErg		View workout
11/21/21	7:13	1,622m	2:13.7	RowErg	WU	View workout
11/20/21	30:00	7,530m	1:59.5	RowErg	Burning off anger: 2 mins 18/20/22/24/26 2k plus 20/10/8/6/5 roughly	View workout
11/20/21	5:34	1,293m	2:09.1	RowErg	WU	View workout
11/20/21	30:00	6,607m	2:16.2	RowErg	Attempt 2: 6 mins @ 18/22/26/22/18 pace 2k plus 20/15/10/15/20	View workout
11/20/21	7:08	249m	14:21.0	RowErg	Attempt 1: all the meters count. Don’t they?	View workout
11/20/21	6:04	1,400m	2:10.0	RowErg	WU	View workout
11/19/21	30:00	7,072m	2:07.2	RowErg	Rogue recovery session. Elevated hr relative to expected. Broadly sr 18, power strokes and recovery strokes	View workout
11/19/21	5:05	1,085m	2:20.7	RowErg	WU	View workout
11/18/21	30:00	7,393m	2:01.7	RowErg	No 17: 15 mins 20sr2k+18 10 mins 24sr2k+12 5 mins 28sr 2k+0 Top tier	View workout
11/18/21	30:00	6,745m	2:13.4	RowErg	Day 18 Rowalong: low tier 18 spm 2k+20 5 x power strokes every 5 mins	View workout
11/18/21	10:04	2,277m	2:12.7	RowErg	WU	View workout
11/17/21	2000m	7:16.7	1:49.1	RowErg	2k TT	View workout
11/17/21	10:05	2,381m	2:07.0	RowErg	2k TT warm up	View workout
11/17/21	30:00	7,065m	2:07.3	RowErg	Low tier. No focus. Aiming for 18/20 sr 2 mins pace variable. Drag factor change. Feet out for 6 mins	View workout
11/17/21	7:31	1,704m	2:12.5	RowErg	WU	View workout
11/16/21	30:00	7,447m	2:00.8	RowErg	Mid tier. 20 spm pace 2k +10/11 ish (suggested +15). Need to rerow 2k TT	View workout
11/16/21	6:03	1,333m	2:16.4	RowErg	WU	View workout
11/15/21	30:00	7,123m	2:06.3	RowErg	Low tier: 2 mins 18/20 x 15 pace 2k plus 18ish/16ish keeping hr below 130	View workout
11/15/21	7:05	1,607m	2:12.3	RowErg	WU	View workout
11/14/21	30:00	5,946m	2:31.3	RowErg	Just messing about on the pretend river; recovery row	View workout
11/14/21	7:07	1,492m	2:23.1	RowErg	WU	View workout

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