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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Simon Canning

Log

Date Workout Score Ave Comments Action
08/26/21 5:43 1,267m 2:15.4 View workout
08/24/21 5:00 1,180m 2:07.1 View workout
08/19/21 3x11:00/1:00r 7,865m 2:05.8 View workout
08/19/21 6:24 1,405m 2:16.7 View workout
08/14/21 10000m 38:42.9 1:56.1

10k tt; 5/6 RPE through to last 1k 7 max 8

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08/14/21 4:51 1,126m 2:09.4

WU for 10k tt

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08/11/21 500m 1:39.9 1:39.9 View workout
08/11/21 3x12:00/1:00r 8,616m 2:05.3 View workout
08/11/21 3:49 806m 2:22.0 View workout
08/10/21 40:00 9,658m 2:04.2 View workout
08/10/21 4:07 904m 2:17.0 View workout
08/08/21 1:00 313m 1:35.8

1 min max effort

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08/08/21 30:00 7,314m 2:03.0

Wk 1 session 2 10k (marathon) plan

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08/08/21 4:09 893m 2:19.9 View workout
08/06/21 4:05 838m 2:26.3 View workout
08/06/21 2:00:00.0 28,802m 2:04.9

Rowalong 2hr session. Didn’t record on ErgData

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08/05/21 2000m 7:24.5 1:51.1 View workout
08/05/21 10:08 2,374m 2:08.1 View workout
08/04/21 5x10:00/1:30r 11,899m 2:06.0 View workout
08/04/21 4:04 853m 2:23.2 View workout
08/03/21 21097m 1:25:42.8 2:01.8 View workout
07/12/21 10000m 43:19.8 2:09.9 View workout
07/12/21 2:51 425m 3:21.7 View workout
12/29/20 5:36 1,244m 2:15.2 View workout
12/23/20 v5:00/0:54r...2 2,458m 2:02.0

Rowing off anxiety

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