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Dec 16 Holiday Season Erg Workouts
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Simon Canning

Log

Date Workout Score Ave Comments Action
05/11/25 1010m 4:26.7 2:12.0 View workout
05/10/25 1006m 4:46.8 2:22.5 View workout
05/09/25 1001m 4:13.6 2:06.6 View workout
05/08/25 1010m 4:13.3 2:05.3 View workout
05/07/25 5x5:00/1:00r 6,053m 2:03.9 View workout
05/07/25 1009m 4:27.3 2:12.4 View workout
05/06/25 1008m 4:15.8 2:06.8 View workout
05/05/25 1003m 4:45.2 2:22.1 View workout
05/04/25 10000m 45:45.1 2:17.2 View workout
05/04/25 1002m 4:13.2 2:06.3 View workout
05/03/25 1001m 4:46.1 2:22.9 View workout
05/02/25 1001m 4:24.5 2:12.1 View workout
05/01/25 2000m 8:00.3 2:00.0

1st 2000m for at least 4 years. Started at 02.00 and tried to hold on. RPE max for last 250

 View workout
04/30/25 5x4:00/1:00r 4,101m 2:26.3 View workout
04/30/25 5:13 875m 2:59.0 View workout
04/30/25 5:03 1,099m 2:18.1 View workout
04/28/25 30:00 6,628m 2:15.7 View workout
04/28/25 5:32 1,209m 2:17.6 View workout
03/21/25 6x5:00/1:00r 6,932m 2:09.8 View workout
03/21/25 5:34 1,253m 2:13.4 View workout
03/19/25 7x4:00/1:00r 6,458m 2:10.0 View workout
03/19/25 5:34 1,229m 2:16.0 View workout
01/03/25 4x4:00/1:00r 3,767m 2:07.4 View workout
01/03/25 4:40 1,086m 2:08.9 View workout
11/30/24 4x5:01/1:00r 4,981m 2:00.8 View workout