Concept2 Logbook | Log for Simon Canning

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Simon Canning

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/06/21	1:57	438m	2:13.7	RowErg	WU pt 1	View workout
11/05/21	30:00	7,140m	2:06.0	RowErg	Super chill recovery row. Sr 18/20 every 3 mins pace made up at the time. Roughly 2k plus 20 and 2k plus 16 respectively	View workout
11/05/21	5:03	1,131m	2:14.2	RowErg	WU	View workout
11/04/21	2:05	444m	2:21.1	RowErg	CD	View workout
11/04/21	30:00	7,114m	2:06.5	RowErg	2 mins super easy 2k plus 20 ish 1 min max 2k -5 ish	View workout
11/04/21	4:03	875m	2:19.0	RowErg	WU	View workout
11/03/21	30:00	7,171m	2:05.5	RowErg	Ss sr 18 day 2 pdp 30 days	View workout
11/03/21	4:03	903m	2:14.8	RowErg	WU	View workout
11/02/21	30:00	7,319m	2:02.9	RowErg		View workout
11/02/21	4:20	935m	2:19.3	RowErg		View workout
11/01/21	1:00:00	14,366m	2:05.2	RowErg	Pdp 60 mins 18/20/22 5 mins each x 4 s/r 2k+20/18/15 roughly	View workout
11/01/21	2:31	578m	2:11.2	RowErg	WU	View workout
10/29/21	30:00	7,211m	2:04.8	RowErg	SS Alt sr 18/20 every 3 mins	View workout
10/29/21	4:04	885m	2:18.1	RowErg	WU	View workout
10/23/21	2:03	416m	2:28.7	RowErg	CD	View workout
10/23/21	50:00	11,874m	2:06.3	RowErg	50 mins sr 18/20/18/20/18 pace variable RPE 6•5	View workout
10/23/21	6:12	1,325m	2:20.5	RowErg	WU	View workout
09/27/21	4:50	1,077m	2:15.0	RowErg		View workout
09/27/21	55:00.0	13,674m	2:00.6	RowErg		View workout
09/18/21	21097m	1:21:39.6	1:56.1	RowErg	Unplanned half	View workout
09/18/21	5:38	1,210m	2:19.8	RowErg		View workout
09/15/21	30:00	7,898m	1:53.9	RowErg	30 mins piece 70th in 50-59 (1003)	View workout
09/15/21	5:56	1,411m	2:06.3	RowErg	WU	View workout
09/01/21	40:00.0	9,543m	2:05.7	RowErg	Rowalong 40 mins pyramid sr easy 2k plus 20/18/16	View workout
08/26/21	42195m	2:52:33.6	2:02.6	RowErg		View workout

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