Concept2 Logbook | Log for Simon Canning

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Simon Canning

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/12/21	2:05	465m	2:14.8	RowErg		View workout
12/12/21	30:00	7,484m	2:00.2	RowErg	Day 4 session 18/20 sr 2k + 20/15 ish	View workout
12/12/21	7:03	1,671m	2:06.6	RowErg	Wu	View workout
12/08/21	4:06	943m	2:10.4	RowErg		View workout
12/08/21	2:02	467m	2:10.6	RowErg	CD	View workout
12/08/21	30:00	7,168m	2:05.5	RowErg	Low tier 30 mins session 2 from 30 in 30	View workout
12/08/21	6:04	1,341m	2:15.9	RowErg	WU	View workout
11/30/21	2:06	462m	2:17.1	RowErg	CD	View workout
11/30/21	30:00	7,190m	2:05.1	RowErg	Very low tier. Day 30: session RA 29. Sr 18 2k+18 ish. Varied drag factor, some feet out	View workout
11/30/21	7:05	1,617m	2:11.4	RowErg	WU	View workout
11/29/21	30:00	7,416m	2:01.3	RowErg	DIY ladder 18/20/22/24/26 2k +20/16/14/12/10 roughly	View workout
11/29/21	4:04	876m	2:19.6	RowErg		View workout
11/28/21	4:05	916m	2:14.1	RowErg		View workout
11/28/21	30:00	7,604m	1:58.3	RowErg	Session 27 sr and pace ladder, sprint last 2 mins. Mid tier (top at end)	View workout
11/28/21	7:14	1,676m	2:09.7	RowErg	WU	View workout
11/27/21	1:00:00	14,048m	2:08.1	RowErg	Long and slow. No real goal, just long and slow	View workout
11/27/21	2:05	454m	2:17.7	RowErg	CD	View workout
11/27/21	30:00	7,353m	2:02.3	RowErg	Session 26; day 27	View workout
11/27/21	7:05	1,628m	2:10.6	RowErg	WU	View workout
11/26/21	2:06	479m	2:11.5	RowErg		View workout
11/26/21	30:00	7,540m	1:59.3	RowErg	Session 25 slow and fast	View workout
11/26/21	6:05	1,370m	2:13.3	RowErg	WU	View workout
11/25/21	30:00	7,332m	2:02.7	RowErg	Rowalong session 24.Thanksgiving challenge day 1	View workout
11/25/21	7:03	1,607m	2:11.6	RowErg	WU	View workout
11/24/21	30:00	7,331m	2:02.7	RowErg	Rowalong session 20: sr and pace ladder	View workout

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