Simon Canning 5000m row
5,000
Meters
19:45.6
Time
1:58.5
Pace
336
Calories
129
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 124 |
December 07, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.6 | 5,000 | 1:58.5 | 210 | 1022 | 21 | 129 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 20 | 117 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 22 | 126 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1048 | 22 | 132 |
| 3:50.6 | 4,000 | 1:55.3 | 228 | 1085 | 22 | 134 |
| 3:48.8 | 5,000 | 1:54.4 | 234 | 1104 | 22 | 139 |
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Workout Graph
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