Sign Up
1,739,934
Lifetime Meters
239,672
Season Meters

Last 30 Days Activity

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Simon Canning

Log

Date Workout Score Ave Comments Action
12/23/20 2x5:00/r 2,298m 2:10.5

Set the monitor up wrong

View workout
12/23/20 5:21 1,116m 2:24.0

WU

 View workout
12/20/20 v5:00/0:58r...7 8,556m 2:02.7

7x5 1 min recovery; end of session hr 147 1 min 98

 View workout
12/20/20 5:34 1,182m 2:21.5

WU

 View workout
12/17/20 6x4:00/1:00r 5,665m 2:07.0

Maff; low hr intervals

View workout
12/17/20 5:01 1,063m 2:21.9

WU

 View workout
12/15/20 45:00 10,673m 2:06.4

Rowalong; ss 5@18 5@20 5@22 x 3

 View workout
12/15/20 7:25 1,604m 2:18.9 View workout
11/27/20 v5:00/0:56r...6 7,610m 1:58.2 View workout
11/27/20 6:54 1,536m 2:14.7 View workout
11/22/20 21097m 1:21:35.9 1:56.0

33rd in Concept 2 2020 World Ranked 50-59

 View workout
11/22/20 6:03 1,386m 2:11.1 View workout
11/20/20 v10:00/1:57r...3 7,638m 1:57.8 View workout
11/20/20 4:59 1,120m 2:13.6 View workout
11/18/20 v12:00/1:47r...3 9,157m 1:57.9

3 x 12 mins SR 24 Maff hr lower zone

View workout
11/18/20 5:51 1,228m 2:23.2 View workout
11/15/20 6:03 1,346m 2:14.8

Warm up

View workout
11/15/20 40:00 9,961m 2:00.4

18/20 SR 2 x 10 of each ErgData didn’t save. Maf hr

 View workout
11/14/20 v5:00/0:51r...7 8,864m 1:58.4

7 x 5 mins lower tier

 View workout
11/14/20 5:34 1,186m 2:20.8

WU

 View workout
11/12/20 v10:00/0:52r...4 9,757m 2:02.9

Supposed to be 4x10mns 1 min recovery. A bit loose!

 View workout
11/12/20 5:29 1,234m 2:13.5

Warm Up

View workout
11/11/20 v5:00/0:18r...7 8,584m 2:02.3 View workout
11/11/20 5:00 1,115m 2:14.6 View workout
11/08/20 36:18 8,918m 2:02.1 View workout