Concept2 Logbook | Log for Simon Canning

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Simon Canning

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/14/21	30:00	7,570m	1:58.8	RowErg	Well that escalated. Rowalong session 13. 2 mins 20/22/24 x 2 pace all over the show. Max hr 160	View workout
11/14/21	6:05	1,402m	2:10.2	RowErg	WU	View workout
11/14/21	30:00	6,970m	2:09.1	RowErg	Focus on Power 2 mins sr 12/14/16/18/20 pace varied but roughly 2k +30/25/20/15/10	View workout
11/14/21	6:08	1,284m	2:23.3	RowErg	WU	View workout
11/13/21	30:00	7,414m	2:01.3	RowErg	Day 13: Rogue Again 2 mins sr 16/18/20/22/24 pace 2k plus 20/16/12/10/8 ish Mid tier?	View workout
11/13/21	7:03	1,559m	2:15.8	RowErg	WU	View workout
11/12/21	30:00	7,213m	2:04.7	RowErg	Dancing to my own drum. 2 mins 16/18/20/22/24 sr pace 2k +20/18/16/14/12 ish x 3	View workout
11/12/21	5:04	1,146m	2:12.8	RowErg	WU	View workout
11/11/21	30:00	7,197m	2:05.0	RowErg	Rowalong. Sr 18/20/22/20/18 x 3 pace 2k plus 20/18/16 (ish)	View workout
11/11/21	6:28	1,430m	2:15.7	RowErg	WU	View workout
11/10/21	30:00	7,430m	2:01.1	RowErg	Easy ish session. 2 mins @22 sr 2k+10 1 min @16 sr 2k+20 x 10	View workout
11/10/21	5:05	1,074m	2:22.4	RowErg	WU	View workout
11/09/21	30:00	7,202m	2:04.9	RowErg	I think day 9. Went rogue. 16/18/20/22/24 x 3 pace 2k+20/18/16/14/12 ish	View workout
11/09/21	4:04	852m	2:23.3	RowErg	WU	View workout
11/08/21	30:00	7,173m	2:05.4	RowErg	Day 8; based broadly on Rowalong. 5 mins 18 sr 5 20 sr x 3 pace varied but hr under 130 throughout. Hr recovery 48 bpm	View workout
11/08/21	4:05	882m	2:19.2	RowErg	Wu	View workout
11/07/21	6:41	1,516m	2:12.4	RowErg	WU	View workout
11/07/21	30:00	7,655m	1:57.5	RowErg	Day 7 Rowalong. 24 sr pace 2k plus 10 ish RPE probably 6 to 8	View workout
11/06/21	30:00	7,319m	2:02.9	RowErg	3 mins @ 18-20-22-24-26 sr pace 2k plus 20-18-16-12-10 respectively (bit quicker in reality- Rowalong session 5	View workout
11/06/21	3:36	796m	2:15.9	RowErg	WU pt 2	View workout
11/06/21	1:57	438m	2:13.7	RowErg	WU pt 1	View workout
11/05/21	30:00	7,140m	2:06.0	RowErg	Super chill recovery row. Sr 18/20 every 3 mins pace made up at the time. Roughly 2k plus 20 and 2k plus 16 respectively	View workout
11/05/21	5:03	1,131m	2:14.2	RowErg	WU	View workout
11/04/21	2:05	444m	2:21.1	RowErg	CD	View workout
11/04/21	30:00	7,114m	2:06.5	RowErg	2 mins super easy 2k plus 20 ish 1 min max 2k -5 ish	View workout

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