Simon Canning

Log

Date Workout Score Ave Comments Action
08/30/20 40:00 9,639m 2:04.4 View workout
08/25/20 25:00 4,999m 2:30.0 View workout
08/24/20 1:00:00 14,213m 2:06.6

Training Tall; Rowing for Change 60 min; various intervals

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08/22/20 5:05 1,106m 2:18.0 View workout
08/21/20 1:00:00 14,038m 2:08.2 View workout
08/17/20 30:00 7,212m 2:04.7 View workout
08/17/20 5:05 1,140m 2:13.9 View workout
08/15/20 40:00 9,541m 2:05.7 View workout
08/13/20 20:00 4,759m 2:06.0 View workout
07/12/20 30:00.0 7,300m 2:03.2 View workout
02/10/20 10000m 43:20.6 2:10.0 View workout
02/10/20 5:04 1,225m 2:04.1 View workout
12/10/19 4:46 980m 2:26.2 View workout
12/10/19 5:08 1,200m 2:08.5 View workout
11/25/19 10000m 42:07.1 2:06.3 View workout
11/21/19 10x500m/1:00r 20:01.1 2:00.1 View workout
11/21/19 5:03 1,204m 2:05.9 View workout
05/25/19 21097m 1:26:52.6 2:03.5 View workout
05/11/19 11x500m/1:00r 19:59.1 1:49.0 View workout
05/11/19 5:06 1,272m 2:00.3 View workout
05/07/19 20097m 1:23:01.9 2:03.9 View workout
04/29/19 1:32:56 22,206m 2:05.5 View workout
10/26/18 10:36 1,749m 3:01.8 View workout
08/23/18 30:00 6,667m 2:14.9 View workout
11/04/17 11x100m/1:00r 3:35.7 1:38.0

average wattage 370 i think

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