Simon Canning 30:00 SkiErg
7,519
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 37 |
| Stroke Count | 1109 |
| Drag Factor | 93 |
October 11, 2025 09:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,519 | 1:59.6 | 204 | 1002 | 37 |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 35 |
| 12:00.0 | 1,472 | 2:02.2 | 191 | 958 | 35 |
| 18:00.0 | 1,497 | 2:00.2 | 201 | 992 | 37 |
| 24:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 37 |
| 30:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 41 |
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Workout Graph
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