Simon Canning v1000m/2:00r...6 SkiErg
6,000
Meters
22:25.9
Time
1:52.1
Pace
428
Calories
129
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,231 |
| Overall Time | 34:25.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 39 |
| Stroke Count | 906 |
| Drag Factor | 87 |
October 08, 2025 14:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:25.9 | 6,000 | 1:52.1 | 248 | 1153 | 39 | 129 | |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 37 | 115 | |
| r: 2:00 | 25 | ||||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 38 | 111 | |
| r: 2:00 | 113 | ||||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 39 | 148 | |
| r: 2:00 | 24 | ||||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 40 | 120 | |
| r: 2:00 | 22 | ||||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 40 | 130 | |
| r: 2:00 | 24 | ||||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 41 | 150 | |
| r: 2:00 | 23 | ||||||
| r231 |
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Workout Graph
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