Simon Canning v8:00/3:00r...4 SkiErg
5,093
Meters
20:00.0
Time
1:57.8
Pace
344
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 37 |
| Stroke Count | 752 |
| Drag Factor | 89 |
October 15, 2025 17:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,093 | 1:57.8 | 214 | 1036 | 37 | |
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 36 | |
| r: 3:00 | 17 | |||||
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 37 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 38 | |
| r: 3:00 | 19 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 43 | |
| r: 3:00 | 17 | |||||
| r68 |
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Workout Graph
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