Simon Canning 10x500m/1:15r SkiErg
5,000
Meters
19:05.8
Time
1:54.5
Pace
345
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,183 |
| Overall Time | 31:35.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 40 |
| Stroke Count | 772 |
| Drag Factor | 0 |
October 16, 2025 16:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.8 | 5,000 | 1:54.5 | 233 | 1100 | 40 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 36 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 37 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 39 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 39 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 40 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 41 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 41 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 44 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 43 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 42 | |
| r183 |
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Workout Graph
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