Simon Canning v3:00/2:00r...4 SkiErg
3,266
Meters
12:00.0
Time
1:50.2
Pace
238
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,328 |
| Overall Time | 20:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 41 |
| Stroke Count | 496 |
| Drag Factor | 84 |
October 09, 2025 11:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,266 | 1:50.2 | 261 | 1199 | 41 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 42 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 42 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 41 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 40 | |
| r: 2:00 | 17 | |||||
| r62 |
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Workout Graph
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